Heading abroad this summer holidays? Tips and tricks to keep your little ones cool this summer
If you’re jetting off this summer, or planning to enjoy some British summer weather (fingers crossed for some sun!) you might find the following tips and tricks useful to keep your little ones feeling happy and cool as we head into the summer months. Keep a copy of these pointers handy and ensure your little crew stay safe in the heat this summer!
- Splish splash – Whether it’s the sea, a swimming pool or a paddling pool set up in the garden, allowing your little ones to play outside in the water is of course a fantastic way to stop them from overheating when temperatures start to soar. Just ensure that when water is involved, your children are being supervised at all times. If you’ve got your own paddling pool set-up for the kids to enjoy, you’ll also want to make sure this is placed in the shade!
- A cool night’s sleep – We all know how awful it is to try and sleep in extreme temperatures, so keeping your kids or baby’s bedrooms cool is a must! A cool bath before bed as well as keeping night clothes to a minimum is a great starting point. Also, try to remember to keep blinds or curtains closed in their bedrooms throughout the day to prevent the room getting too hot.
- Protective clothing – Whilst adding extra layers might go against initial instincts, make sure your little ones are wearing sunhats ideally with a wide brim and long flap at the back – this will protect their head and the back of their neck from the sun and will help prevent sunstroke. We know keeping a hat on a toddler can seem impossible, so why not try finding a hat for their favourite teddy bear or toy to wear as well!
- Refreshing snacks –If your little ones are 12 months old or more, you can give them homemade ice lollies made from diluted fruit juice or even water to keep them hydrated. Older children can enjoy plenty of fruit salad – this will help keep their fluid levels up.
- Heading out? Try this – Unless you have air conditioning in your car, it’s best to avoid these heat traps if possible when the weather is warm. Try keeping it local and exploring places in walking distance or alternatively travelling early in the morning or later in the evening when the temperature has dropped a bit.
Of course, it goes without saying that if you have any concerns or questions about keeping your little one safe in the heat, always consult a healthcare professional and they will be able share advice and answer any specific questions you might have about your children’s needs.